Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexi-Snax Bread Tortillas Corn Family Pack - Nutrition Facts
86

Bread Tortillas Corn Family Pack

Mexi-Snax - Bread Tortillas Corn Family Pack has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mexi-Snax - Bread Tortillas Corn Family Pack has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium12.7 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Mid 40%Average
Dietary Fiber12.7 g50.8%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 4

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
92

Mama Lupe's - Fresh Tortillas Three..

Per 100g | Calories 169
Protein 14.1 g | Carbs 19.8 g | Fat 8.5 g

93

Don Pancho - Wraps Low Carb Low Fat..

Per 100g | Calories 167
Protein 18.3 g | Carbs 23.3 g | Fat 5.8 g

91

Don Pancho - Wraps Low Carb Low Fat..

Per 100g | Calories 167
Protein 16.7 g | Carbs 22.2 g | Fat 5.6 g

Related Searches

86

Mexi-Snax - Bread Tortillas Corn..

Per 100g | Calories 190
Protein 4.2 g | Carbs 37.9 g | Fat 2.5 g

74

Exquisita Tortillas - Tortillas Corn..

Per 100g | Calories 192
Protein 3.8 g | Carbs 38.5 g | Fat 0 g

79

Guerrero - Guerrero Tortillas Corn 36..

Per 100g | Calories 192
Protein 3.8 g | Carbs 38.5 g | Fat 2.9 g

75

Guerrero - Tortillas Corn De Maiz..

Per 100g | Calories 226
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g

86

Mexi-Snax - Bread Tortillas Corn..

Per 100g | Calories 190
Protein 4.2 g | Carbs 37.9 g | Fat 2.5 g

63

Mexi-Snax - Bread Tortillas Flour

Per 100g | Calories 216
Protein 7.8 g | Carbs 35.3 g | Fat 5.9 g

37

Mexi-Snax - Mexsnax Corn Stixs Chile..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

45

Mexi-Snax - Salted Original Tortilla..

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g