Mexi-Snax - Bread Tortillas Corn Family Pack has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mexi-Snax - Bread Tortillas Corn Family Pack has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 12% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 12.7 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 12.7 g | 50.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 4
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 14.1 g | Carbs 19.8 g | Fat 8.5 g
Per 100g | Calories 167
Protein 18.3 g | Carbs 23.3 g | Fat 5.8 g
Per 100g | Calories 167
Protein 16.7 g | Carbs 22.2 g | Fat 5.6 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 37.9 g | Fat 2.5 g
Per 100g | Calories 192
Protein 3.8 g | Carbs 38.5 g | Fat 0 g
Per 100g | Calories 192
Protein 3.8 g | Carbs 38.5 g | Fat 2.9 g
Per 100g | Calories 226
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 37.9 g | Fat 2.5 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 35.3 g | Fat 5.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g